Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Click a letter to see a list of conditions beginning with that letter.
Click 'Topic Index' to return to the index for the current topic.
Click 'Library Index' to return to the listing of all topics.

A Rotation That Starts at the Waist

The following exercise may help improve strength and spinal flexibility:

  • Sit in a sturdy chair with your feet flat on the floor.

  • Lean forward slightly to keep from "hunching" your back and shoulders.

  • Keep your hips, shoulders, and ears in a straight up-and-down line.

  • Fold your arms in front of you just below the shoulders. Do this by grasping opposing elbows with the hands.

  • Keep your hips facing forward and turn at the waist. Turn your neck the same direction you are turning your waist.

  • Remain in the side-facing position for 5 seconds and then turn back to face forward.

  • Repeat the exercise 5 times toward 1 side and then switch to the other side, repeating 5 times. 

Demonstration of the beginning position.
Demonstration of the beginning position.
Demonstration of the seated rotation.
Demonstration of the seated rotation.
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 4/1/2023
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer