Back and Neck Care
Getting Started
Your backbone, also called the vertebral column, is made up of 33 vertebrae separated by spongy disks. ...more
Back and neck pain can interfere with your ability to function. Overuse, overweight, and other problems can cause back and neck pain. ...more
Sciatica, also called lumbar radiculopathy, is a pain that starts along your sciatic nerve, the largest nerve in the body. The pain goes from the back of your pelvis down the back of your thigh. ...more
A spine affected by scoliosis shows a sideways curvature and a rotation of the vertebrae, giving the appearance that the person is leaning to one side. ...more
A spine affected by kyphosis has a forward curvature of the back bones (vertebrae) in the upper back area, giving an abnormally rounded or humpback appearance. ...more
Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves. This results in back and leg pain. ...more
Your neck is at risk for injury because of its location and range of motion. Neck pain can be caused by injury, age, or inflammatory disorders. ...more
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Getting regular exercise is an important way to improve your health. Here are some tips to help you create a fitness program that's right for you. ...more
Smoking damages your arteries, and it’s thought that the damaged arteries in the discs and joints in your back may lead to pain and injury. ...more
Something as simple as getting out of bed correctly can help to ease strain on your back and prevent injury. ...more
Bending correctly can help you prevent back strain and injury. Here are some tips for correct bending. ...more
Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass. ...more
Use this lower back rotation to strengthen your back muscles and improve your spine’s flexibility. ...more
Everyday CareBody Mechanics for Back SafetyExercises for Strength and Flexibility |
Your back is important to almost every move you make, but you likely won't realize that until you hurt it. Read on for some tips for back pain relief, and learn how to keep your back strong. ...more
It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind. ...more
Chiropractic medicine is based on the link between the spine and how the body functions....more
Acupuncture is the practice of putting thin needles into the skin at certain parts of the body. It's done to ease symptoms linked to many diseases. Read on to learn more. ...more
Self-Care for Back PainSeeking Help for Back Pain |
Members of your treatment team may include an orthopedic surgeon, a rheumatologist, and a physical therapist. Read on for details. ...more
To help the orthopedist determine your treatment, you'll need a physical exam, a medical history profile, and a description of symptoms. ...more
For most orthopedic disorders and injuries, more than one form of treatment may be appropriate....more
The goal of musculoskeletal rehab is to help you return to the highest level of function and independence possible. ...more
Back and neck pain can interfere with your ability to function. Overuse, overweight, and other problems can cause back and neck pain. ...more
Stingers occur when the shoulder and head go in opposite directions, the head is moved quickly to one side, or the area above the collarbone is hit. ...more
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Back pain is common in pregnancy because of your changing body. Here are ideas on what you can do to cope. ...more
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your healthcare provider before beginning to exercise. ...more
Many women continue working through their pregnancy without any problems. It depends on the type of work they do and their condition. Here's what you need to know. ...more