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  • Keeping That New Job

    You can become an indispensable member of the team in several ways. Here’s how to show your boss that you are worthy of your new job.

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  • Tune Up Your Concentration Skills

    We all need to concentrate--to prevent traffic accents, to remember important information. But with so many distractions, it's tough to stay focused.

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  • What Are Screening Tests?

    A screening test helps your healthcare provider look for health problems or diseases before you have symptoms. Find out more about screening tests for common diseases.

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WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: Although mammograms can identify tumors at a very early stage, the tumors may have been growing for how long by the time they show up on the X-ray?

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Making sure your blood sugar is under control is key to managing your type 2 diabetes. It will also help you stay healthy. This video explains how to test your blood sugar and manage your medicines. It also tells you what problems to watch for.

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