Recipes by Dietary Considerations
High Fiber
Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for 2 with a can of tuna and a ring mold.
Make a main-meal salad lunch or light dinner for 2 with a can of tuna and a ring mold.
Vegetable Tart
Prebake the crust, then spoon in the filling and top with shredded cheese.
Prebake the crust, then spoon in the filling and top with shredded cheese.
Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.
Textured vegetable protein makes this dish a hearty vegetarian meal.
Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.
