Recipes by Dietary Considerations
Pineapple Smoothies
(Gluten-free, Gout-friendly)
Ingredients
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1 cup fresh pineapple chunks
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1 cup light vanilla yogurt
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1 cup crushed ice
Directions
Put ingredients in a blender. Puree and pour.
Serves 2
Each serving contains about110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium.
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