Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Sweet Potato Dip

Try this as a dip for flatbread, pita chips, or carrot sticks.

Ingredients

  • 1 large sweet potato

  • 1 tsp. honey

  • 1/2 tsp. cinnamon

  • 1/2 tsp. Cajun seasoning, salt free or no salt added

  • 1/8 tsp. sea salt

Directions

Preheat oven to 350 degrees. Bake sweet potato for 45 minutes or until completely cooked and soft. Let cool completely. Remove skin from sweet potato. In a food processor fitted with a standard blade, puree with honey, cinnamon, Cajun seasoning, and salt.

Serves eight. A serving is 2 tablespoons. Each serving contains about 40 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 45 mg sodium, 9 g carbohydrates, 3 g sugar, 1 g fiber, and 1 g protein.

© 2000-2020 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Contact Our Health Professionals
Follow Us
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer